About Stef's Body Kneads

Owners:  Stefanie Alering (Certified Massage Therapist) with my wonderful husband Matt

It may seem cliche.... I simply want to help people the same way I have been helped.

Experience has taught me the value of investing in oneself, and one way I have done that over the years is through massage and relaxation!

I have suffered from migraine headaches for 25+ years and tried almost everything.  But after my first massage, I was hooked.  Massage increases circulation and relieves tension so that I can function normally. 

My husband also suffers from migraines as well as neck and back pain.  Massage has greatly reduced his pain as well. He was ecstatic when I said one day, "Honey, I think I am going to go ahead and get trained in massage".

I've had a wonderful massage therapist for years; however, she is busy and it's increasingly difficult to get an appointment when I need it. While searching for someone to help me, I heard the same story; everyone is booked.  This is why we have started this business.... an unfulfilled need in the community, and the desire to help others. 

Massage can improve many things; state of mind, mental release, stress reduction, relaxation, and circulation.  It can increase energy, reduce pain and alleviate muscle tension.... Massage is one way to take care of you, and to INVEST IN YOURSELF!